Abdominal Exercises to Maintain your 6-Pack after 4D VASER Liposuction

After your surgery, it is critical to maintain your new body with exercise and diet. Your results are optimized if you live a healthy lifestyle which includes exercise at least 3 days a week, and a healthy diet with minimal caloric intake.

Here's a video I recommend to maintain your 6-pack after the 4 D VASER liposuction.  Your results will be optimized when you do this exercise.

Emmanuel De La Cruz MD, PLLC

Plastic & Reconstructive Surgeon